Kombucha made from green tea will likely provide similar benefits. It contains polyphenols, which are powerful antioxidants (your body’s clean-up crew!).
Kombucha contains powerful antioxidants: Green tea is one of the healthiest things you can drink. But, we know that kombucha contains probiotics and healthy organic acids. Just how good remains up in the air as there are limited human studies on its effects and health benefits. Many companies (and health-conscious consumers) have gotten on the kombucha bandwagon because of the health benefits boated by this fizzy, refreshing tea. RELATED: Fermented Beverage Face-Off: Kombucha vs. Speaking of benefits, let’s dive into it. Grabbing a healthy kombucha brand from the store is a great way to get the benefits of kombucha without all the hard work. You might decide to make kombucha at home (by creating your own SCOBY or borrowing from a friend).īut, if you’re a little skeeved out by the process of dealing with a SCOBY and you find the whole process a little daunting, we don’t blame you. If you ever hear friends talking about their “kombucha starter”, this is what they’re referring to. The blob is called a SCOBY (Symbiotic Culture of Bacteria and Yeast). It then sits and ferments for 1-3 weeks before being bottled and refrigerated.ĭuring the fermentation process, the bacteria and yeast form a blob-like substance in the liquid that looks kind of like a jellyfish. Kombucha is made by adding particular strains of bacteria, sugar, and yeast to green or black tea. Think of traditional kombucha as a drink that combines the benefits of tea with the benefits of fermented foods. This, in turn, adds probiotic benefits to the brew. and was initially prized for its healing properties.”Īt its simplest, kombucha is a tea with an added culture of bacteria and yeast, which causes fermentation. What Is Kombucha?Īccording to a 2017 article published by Forbes, “Kombucha originated in Northeast China (historically referred to as Manchuria) around 220 B.C. Then, we’ll share the 10 best kombucha brands to look out for next time you head to the grocery store. Buy synergy kombucha how to#
We’re going to share more about the health benefits of kombucha and how to find (and assess) these benefits on a kombucha label. Some companies have co-opted the traditional Chinese beverage and added more sweetness to appeal to more people, flooding the market with less-than-ideal kombucha choices. When you’re searching for the best kombucha brands and flavors, there is an important factor that we suggest keeping on your radar: Sugar content. Now, there are plenty of flavors to choose from but the question then becomes: Are some kombucha brands better than others? What are the marks of healthy kombucha and what are the healthiest kombucha brands? Increased choices for consumers are both a blessing and a curse.
During this time, the total number of kombucha brands increased around 30% a year -a trend that has continued (and even grown) since then. From 2014 to 2019, kombucha sales grew from $1 million to $1.8 billion.
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